This week’s meal prep

Monday:

B: boiled egg, one plain greek yogurt and sliced banana

Snack 1: pineapple chunks ( no canned or bottled)

Lunch: Cajun tilapia w/ 2 veggies

Snack 2: Quinoa mix  (black beans, corn, cilantro, onion) Thanks for the recipe Kas 😉

Dinner: Broiled steak with onions and roasted vegetables

Snack 3: 1 cup of smart pop

 

Tuesday: 

B: oatmeal with apples and cinnamon

Snack 1: Yogurt (greek vanilla)

Lunch: Quinoa

Snack 2: Collard greens (yes collard greens lol, 1 cup)

Dinner: Jambalaya mix (post before this has the recipe), and two veggies

Snack: frozen grapes

 

Wednesday: 

B: omlette with one egg and green/red peppers

Snack 1: Fruit ( green apple)

Lunch: Cajun tilapia and roasted veggies

Snack 2: Yogurt and half banana sliced

Dinner: Grilled chicken with spinach and mushrooms, side of brown rice

Snack 3: frozen grapes

Thursday:

B: 2 boiled eggs, fruit salad: strawberries, kiwi, banana

S1: pineapple chunks

Lunch: Quinoa Mix

S2: roasted veggies

Dinner: Whole wheat penne with spinach, mushrooms,  and sprinkled parmesan cheese

S3: “ice cream”…creamed bananas and strawberries

 

Friday:

B: oatmeal with berries

S1: half of a protein shake

Lunch: Penne (leftovers)

S2: 1 cup of collard greens

D: Portabella mushroom burger with swiss cheese and sweet potato fries

S3: fruit salad