FAQ about the Shred Diet


Q: “How long do you do this for?”

A: The Shred Diet lasts exactly 6 weeks and there are no “break days/cheat days”

Q:Do you have to work out with the diet?

A: Yes, it requires light cardio at least 5 times a week…much of which is about 30-45 minute timeframes

Q: What kind of food do you eat?

A: That’s the great thing about this “diet”…the food is plentiful and typically is what you may be eating already. A normal day could look like this:

Meal 1: 1 bowl of oatmeal, 1 cup of non concentrated juice, and a piece of fruit

Snack 1: 100 calorie snack

Meal 2: Chicken or turkey sandwich on 100% whole wheat bread (1 tsp of mayo or mustard allowed) with lettuce, tomato and 1 slice of chesse, salad with fat free dressing (no croutons or bacon bits)

Snack 2: 100 calories or less

Meal 3: 1 bowl of soup (no potatoes or cream) and 1 serving of veggies or fruit.

Snack 3: 100 calories or less

Meal 4: Choose from: 5 ounce piece of fish, chicken or turkey (no skin, no frying), 1 serving of veggies and a 1/2 cup of cooked brown or white rice.

Now what I just put on here…are simply ONE option from the Shred diet…often times you will have about 3-4 options to choose from for EACH meal.

Q: How long did it take for you to notice a difference?

A: I’d say right around the end of week 3 is when my pants began to sag (lol)…but via my scale…the pounds became to come off in week 1.

Q: Is it expensive to maintain?

A: Not at all…I spend no more on groceries now than I have in the past…be mindful that organic products are more expensive..but they are not required for this diet.

Q: Where can I find this book and for how much?

A: You can find it in Target or on Amazon for about 15-18 dollars. 

Q: Will I gain the weight back after I finish the diet?

A: The Shred diet is set up to help you maintain eating healthy for the rest of your life…the routines and meal planning are now embedded in my head and I don’t see how I could reverse the ways I eat now. 


About Ochopinko

See "why weight loss" section :)

Posted on June 5, 2013, in Uncategorized and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Aw, this was an extremely nice post. Spending some time and actual
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  2. Reblogged this on My crazy life! and commented:
    FAQ About the Shred Diet

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