Super Shred Week Update with results
Posted on January 28, 2014, in Uncategorized and tagged before and after, diet, meal plan, meal prep, shred, super shred, Weight loss. Bookmark the permalink. 2 Comments.
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Waist Watchers 
I’m about the start the Shred Diet, I was wondering what type of Bread do you recommend for the sandwhiches?
I use whole wheat (check to make sure it’s 100% whole wheat).. But I’ve also heard of people who use whole wheat pita bread.. Best of luck to you! 🙂