This Week’s Menu (Mon- Fri)

As I have stated SEVERAL times before…meal planning is essential to the weight loss process! You cannot expect to lose weight by simply working out…your food intake must be healthy and well thought out. This is my week’s menu…if you should have any questions, feel free to contact me!

 

best season for blackened ANYTHING!

 

 

Monday:

breakfast: grilled cheese sandwich on whole wheat toast w/ a pear and one cup of grapefruit juice

lunch: turkey sandwich on whole wheat pita (lettuce, tomato, honey dijon mustard) w/ a small side salad

dinner: blackened tilapia, mashed sweet potatoes and green beans

snacks: pineapples, skinny pop popcorn, green peppers with sun dried tomato dressing

Tuesday:

breakfast: egg whites with cheese and spinach, half of banana, cup of grapefruit juice

lunch: Homemade chicken noodle soup with one serving of veggies

dinner: Salad with marinated  fajita skirt steak (green, red peppers, onions) with Italian Roasted Red Pepper Dressing (by Kraft..not fat free..2 g of fat..40 cals per 2 Tbsp..taste DELISH but go easy!)

Snacks: frozen grapes, Pretzels, tostitos and salsa (1/2 serving…6 chips..1/2 cup of salsa)

Wednesday: 

breakfast: Nutri grain waffle, with one boiled egg, 1 green apple

lunch: Cheese/Spinach Quesadilla

Dinner: Chicken Marsala (can you tell I love this dish lol)…w/asparagus

Snacks: protein shake, 1/2 baked sweet potato

Thursday: 

breakfast: Oatmeal with apples and cinnamon, cup of grapefruit juice

lunch: Turkey sandwich on whole wheat bread (lettuce, light mayo, onion, tomato and cheese)

dinner: Homemade chicken noodle soup, with a serving of veggies

Snacks: pretzel chips, banana

Friday: 

breakfast: Egg white omlette with cheese and green peppers, cup of grapefruit juice

lunch: Chicken noodle soup, side salad

Dinner: Thai Green Curry Chicken with brown rice and snapped peas (or green beans)

snacks: veggie smoothie, orange slices