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This Week’s Menu (Mon- Fri)
Posted by Ochopinko
As I have stated SEVERAL times before…meal planning is essential to the weight loss process! You cannot expect to lose weight by simply working out…your food intake must be healthy and well thought out. This is my week’s menu…if you should have any questions, feel free to contact me!
Monday:
breakfast: grilled cheese sandwich on whole wheat toast w/ a pear and one cup of grapefruit juice
lunch: turkey sandwich on whole wheat pita (lettuce, tomato, honey dijon mustard) w/ a small side salad
dinner: blackened tilapia, mashed sweet potatoes and green beans
snacks: pineapples, skinny pop popcorn, green peppers with sun dried tomato dressing
Tuesday:
breakfast: egg whites with cheese and spinach, half of banana, cup of grapefruit juice
lunch: Homemade chicken noodle soup with one serving of veggies
dinner: Salad with marinated fajita skirt steak (green, red peppers, onions) with Italian Roasted Red Pepper Dressing (by Kraft..not fat free..2 g of fat..40 cals per 2 Tbsp..taste DELISH but go easy!)
Snacks: frozen grapes, Pretzels, tostitos and salsa (1/2 serving…6 chips..1/2 cup of salsa)
Wednesday:
breakfast: Nutri grain waffle, with one boiled egg, 1 green apple
lunch: Cheese/Spinach Quesadilla
Dinner: Chicken Marsala (can you tell I love this dish lol)…w/asparagus
Snacks: protein shake, 1/2 baked sweet potato
Thursday:
breakfast: Oatmeal with apples and cinnamon, cup of grapefruit juice
lunch: Turkey sandwich on whole wheat bread (lettuce, light mayo, onion, tomato and cheese)
dinner: Homemade chicken noodle soup, with a serving of veggies
Snacks: pretzel chips, banana
Friday:
breakfast: Egg white omlette with cheese and green peppers, cup of grapefruit juice
lunch: Chicken noodle soup, side salad
Dinner: Thai Green Curry Chicken with brown rice and snapped peas (or green beans)
snacks: veggie smoothie, orange slices
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Tags: Breakfast, Chicken marsala, Chicken soup, cooking, diet, Eating, meal prep, menu, Salad, shred, Shred Diet, Snack food, Weight loss